Watermelon Pops

It’s summer!  And it is hot out, SO hot!  I think the best way to cool down during these hot summer temperatures is by swimming in a nice, cool outdoor pool, or indulging in some sort of frozen treat or drink.

Last weekend I made these watermelon popsicles using just 5 ingredients…2 of which can be omitted, which makes for a 3 ingredient, healthy frozen treat!  And best of all, they do not require a mold of any sort.  All you need are the 3 ingredients: watermelon, coconut milk and chocolate and perhaps lollipop/popsicle sticks (although I suppose you could do without those too).


I like having treats that are made without refined sugar and these watermelon pops are just that; a healthy and kid-friendly treat that everyone can enjoy.

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Quadruple Chocolate Ice Cream Cake

Quadruple Chocolate Ice Cream Cake.  What a mouthful! Try saying that 10 times fast 😛

Perhaps not the most original name for this decadent ice cream cake, but it describes the total chocolate overload that is delivered with every bite.  With an explosion of chocolate in each mouthful, this cake also encompasses a variety of textures: a chewy crust, smooth ice cream center, velvety fudge layer and crunchy cacao topping.  Let’s just say, if you love ice cream and chocolate, then you will love this cake.  And since it’s summer, it’s the perfect hot weather treat!

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Kale & Carrot Crackers

I’ve been on a roll with these cracker recipes lately.  I may not always post about them on my Instagram or have recipes up on my blog (yet), but believe me when I say I’ve been making a lot of my own crackers!  And I’m not complaining.  What better food to recipe test than something nutritious and convenient for snacking?

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Red Pepper & Kale Crackers

Afternoon snacking.  Yeah, story of my life!  I’m a huge snacker, which strikes me as funny since I never used to be.  And I also eat relatively large meals.  But none the less, I am a snacker and I am always on the lookout for healthier options to curb my cravings and keep me energized.



One of my newest obsessions are these crackers.  Simply amazing!  Healthy, low-sugar, filled with veggies and spices and nuts.  They pair excellently with guacamole or hummus and fill that gnawing afternoon hunger.  They are slightly sweet because of the dates and you cannot even taste the kale!

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Chocolate Covered Coconut Bites

Originally, these were going to be caramel bites made with dates and a little bit of coconut.  However, the consistency wasn’t quite right and before I knew it the coconut had taken over!  But not to worry, they tasted great anyway!


I love chocolate in all shapes and forms and a box of chocolates with various fillings (like the ones you get for Valentine’s Day) is one of my top favorites.  But I rarely eat them because of their high sugar content and long list of unrecognizable ingredients!  These Chocolate Covered Coconut Bites help fill that void.  Made with only 3 ingredients they are a much healthier version of those sinful (yet delicious) boxes of chocolates. Read More

Bell Pepper & Shallot Cauliflower Rice

Have you ever made cauliflower rice?  I’m sure you have.  It’s been pretty popular, especially among people who follow or have heard of the Paleo diet.  But for good reason, as cauliflower rice is not only delicious, but nutritious as well!  Today’s recipe features cauliflower rice made with red and orange bell peppers (hence the orange-ish color) and shallots. Read More

All About the Salads

I have been eating a lot of salads lately.  Why?  Simply because they have sounded appealing!  A proper salad is filled with fresh, vibrantly colored ingredients, and contains a good serving of carbs, protein and fats; nothing like a wimpy store-bought or depressing restaurant salad.  I’ve had plenty of disappointing salads while eating out.  You know, wilted lettuce, skimpy portion sizes, brown avocado, dressing that is too sweet, missing ingredients, and the list goes on.  While there isn’t a whole lot I can do about a sub-par restaurant salad, I can make a delicious salad at home.


This post is all about tips for making the perfect salad; from which greens to purchase, how to prep and store them, to a plethora of topping ideas.  Eating a salad shouldn’t leave you hungry and unsatisfied, but rather leave you comfortably full and feeling good!


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Paleo Crepes

One of my favorite things about the weekend is spending a few extra minutes cooking breakfast and then sitting down at the table with my boys and enjoying our meal.  I usually make pancakes on Saturday mornings, but this past weekend I decided to mix things up a bit and made crepes instead.  This recipe is grain-free and Paleo friendly, perfect for a healthy breakfast! Read More