Category: Vegan

Chocolate & Vanilla Cookie Bars

These Chocolate & Vanilla Cookie Bars are Paleo, Vegan and allergy-friendly (no eggs, nuts, dairy, grains, soy or refined sugar) so nearly anyone can enjoy these slightly sweet chocolate and vanilla treats. Plus, they’re raw, so no baking is involved!

Spinach Salad

This is the second salad featured in my “Salad Series”.  This simple Spinach Salad has organic spinach, spiralized carrots, roasted Brussels sprouts, slivered almonds and raisins.  It is an excellent base for additional ingredients such as meat, eggs, sweet potato or rice.  Without further…

Grain-Free Chocolate Vegan Pancakes

Ever since my son went on an elimination diet (he removed eggs, dairy, chicken, and most nuts from December – February) I have been testing out vegan pancake recipes.  Some have turned out amazingly but I forgot to measure or write down the ingredients, some…

Garlic Mashed Potatoes

My husband’s favorite food: mashed potatoes.  Or at least it’s one of his top 5 favorite foods.  He calls it “real food ice cream”.  In other words, it’s like a healthy ice cream that is acceptable to eat during meal time.  (Haha, don’t know…

Salted Rosemary Crackers

It has been too long since I’ve shared a cracker recipe.  Crackers are something that I used to eat all the time as a child (hello Cheez-Its, Wheat Thins and Ritz) but as I got older and more health conscious, I quit eating these types of…

Coconut Muffins

My toddler has been eating SO much lately!  Well, it’s all relative…he definitely isn’t eating as much as me or my husband, but his appetite seems to be through the roof.  I’m constantly bombarded by his request (demands?) for “snacks”.  So these Coconut Muffins…

3 Layer Raw Mint Bars

These bars didn’t stand a chance in my house.  I think my boys and I managed to eat the entire batch in just 2 days!  I guess that just gives me an excuse to make them again and again 😉 These 3 Layer Raw Mint…

Hot Chocolate Mini Muffins

Muffins truly make for the best snacks.  Besides the fact that there are millions of different flavor and ingredient combinations, they are portable, last well (especially in the fridge) and they are pretty easy to make. These Hot Chocolate Mini Muffins are no exception –…