Category: Treats

Tigernut Flour Cupcakes

Posted on August 7, 2018 by

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These Tigernut Flour Cupcakes are Paleo friendly and nut free, only require 8 ingredients (and that’s including simple things like baking powder, salt and water) and are incredibly easy to make.  Oh, and did I mention they are healthy for a cupcake?

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Category: Paleo, Recipes, Treats, UncategorizedTags: , , , ,

Baby Smash Cake (Allergy-Free, Paleo, Vegan)

Posted on July 24, 2018 by

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This Baby Smash cake is allergy free, Paleo and Vegan; meaning free of any grains, gluten, dairy, eggs, nuts, vegetable oils and refined sugar. The perfect cake for any baby’s birthday.

Category: Allergy Free, Baby/Kids, Motherhood, Paleo, Recipes, Treats, Uncategorized, VeganTags: , , , , , , , , , ,

No-Bake Paleo Chocolate Torte

Posted on June 19, 2018 by

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Decadent, yet simple No-Bake Paleo Chocolate Torte has a crunchy pecan-coconut crust and a thick, rich filling made of chocolate, coconut cream and almond butter.  This recipe doesn’t require any baking, and is both Paleo and Vegan friendly.

Category: Paleo, Recipes, Treats, Uncategorized, VeganTags: , , , , , , , ,

Chocolate Crepes

Posted on June 12, 2018 by

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These Chocolate Crepes are Paleo, grain-free, gluten-free and sweetened with coconut sugar.  Even better, they are made with just 6 simple ingredients.

Category: Mains, Paleo, Recipes, Treats, UncategorizedTags: , , , ,

Almond Ice Cream Bars

Posted on May 22, 2018 by

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Paleo-friendly Almond Ice Cream Bars with a almond shortbread crust, coconut & almond filling and coconut butter drizzle. Sweetened with honey and free of: grains, gluten, dairy, egg, soy and refined sugar.

Category: Paleo, Recipes, Treats, UncategorizedTags: , , , , , , , ,

Nut-Free Energy Bites

Posted on May 15, 2018 by

1 Comment

These Nut-Free Energy Bites are Paleo, allergy friendly and even free of coconut (for those with sensitivities). Ridiculously easy to make and perfect for snack time!

Category: Allergy Free, Paleo, Recipes, Snacks, Treats, Uncategorized, VeganTags: , , , , , , , , ,

Cinnamon Sugar Collagen Bars

Posted on May 1, 2018 by

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Low Sugar, Cinnamon Sugar Collagen Bars.

Category: Allergy Free, Paleo, Recipes, Snacks, Treats, Uncategorized, VeganTags: , , , , , , , , ,

Coconut Butter Bars

Posted on March 27, 2018 by

6 Comments

Paleo and Vegan Friendly Coconut Butter Bars for a simple, no-bake after dinner treat.

Category: Paleo, Recipes, Treats, Uncategorized, VeganTags: , , , , , , ,

Hi there!


I'm Katie - wife to a loving husband & mother to two sweet boys. I am a stay-at-home-mom with a passion for all things health & fitness. I believe in nourishment for the body, mind & soul through eating real food, practicing proper fitness & living without restriction. Join me in creating healthy recipes and learning to live a balanced, fulfilling life!

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Life lately, man it’s been busy. There’s something about having two kids that makes the time fly by. I don’t have enough hours in the day to do half the things I want/need to 🤪 And to top things off, the babe had been extra fussy because he’s finally getting more teeth (only has 4 at the moment) and my 3 year old has been taking the term #threenager to heart. (The attitude stops when they turn 4 right?! 😂) . Anyway, popping in to share dinner from last night: spiralized golden beet noodles, @butcher_box grass fed steak, and sautéed veggies (cabbage, carrot, Brussels & onion sautéed in olive oil + pink salt). I have a recipe for beet noodles on my blog (similar to these). I topped mine with sesame seeds and freshly chopped ginger.
✨GIVEAWAY✨ Have you noticed that I love using tigernut flour in my baking? Did you know it's actually NOT a nut, but rather a small root vegetable that originated from Africa? Tigernuts are rich in prebiotic fiber, naturally sweet and [when ground into a flour] they are great for grain-free baking. . Today I have teamed up with @anthonysgoods to offer one winner a bag of their tigernut flour as well as a bag of their organic wheatgrass powder and shea butter. . To enter: (1) Like this post (2) Follow me & @anthonysgoods (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/19/18. Giveaway is not affiliated with Instagram. Good luck! . (Recipe for these pancakes is on my blog. Search: Tigernut Flour Pancakes)
✨GIVEAWAY✨ Fresh, organic vegetables will always be a favorite of mine...as I hope you all know by now! Especially those lovely @calorganicfarms purple carrots I often pick up and add to my meals. For today's giveaway I have teamed up with my friends at @calorganicfarms to offer one winner five free product coupons, as well as a branded knife and vegetable peeler. . To enter: (1) Like this post (2) Follow me & @calorganicfarms (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/18/18. Giveaway is not affiliated with Instagram.  Good luck! . On my plate: a salad composed of mostly @calorganicfarms organic veggies: purple carrots, parsley, red romaine, Swiss chard and baked potato; chopped leek, cucumber, raspberries and a soft boiled egg.
✨GIVEAWAY:CLOSED✨  I don't know about you all, but I need my daily dose of chocolate 😏🍫 Today I’ve teamed up with @tchochocolate to offer one winner 5 different bars of their chocolate so you can get your daily chocolate fix too 😉 Most of their chocolate is fair trade & organic and they have a variety of fun flavors like this Banana Nut dark chocolate. . To enter: (1) Like this post (2) Follow me & @tchochocolate (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/17/18. Giveaway is not affiliated with Instagram.  Good luck! . Recipe for these bars will be posted in my stories
Ready to celebrate my BIRTHDAY WEEK! To kick things off, I've teamed up with @therealcoconut for a ✨GIVEAWAY: CLOSED✨ If you're at all a fan of #tacotuesday 🌮, then this is an opportunity you don't want to miss. They have the best coconut toritillas and chips. One randomly chosen winner will receive a variety of @therealcoconut's gluten & grain free products. . To enter: (1) Like this post (2) Follow me & @therealcoconut (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/15/18. Giveaway is not affiliated with Instagram.  Good luck!
Second to seeing my kids, I could not wait to get home and eat a giant salad. Yes, I had a couple on my vaca, but none as good as what I make at home. . I didn’t feel like cooking any protein so I chopped up a @paleovalley grass fed beef stick and placed it on a huge salad of @yourtaylorfarms chopped butter lettuce, @calorganicfarms organic Swiss chard & red leaf romaine, shredded carrot, dry roasted almonds, avocado, sugar snap peas & leek. . Hope you all had a fantastic weekend! I’m excited to be back home and looking forward to a new week. Be on the lookout for giveaways starting tomorrow!!!
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Life lately, man it’s been busy. There’s something about having two kids that makes the time fly by. I don’t have enough hours in the day to do half the things I want/need to 🤪 And to top things off, the babe had been extra fussy because he’s finally getting more teeth (only has 4 at the moment) and my 3 year old has been taking the term #threenager to heart. (The attitude stops when they turn 4 right?! 😂) . Anyway, popping in to share dinner from last night: spiralized golden beet noodles, @butcher_box grass fed steak, and sautéed veggies (cabbage, carrot, Brussels & onion sautéed in olive oil + pink salt). I have a recipe for beet noodles on my blog (similar to these). I topped mine with sesame seeds and freshly chopped ginger.
✨GIVEAWAY✨ Have you noticed that I love using tigernut flour in my baking? Did you know it's actually NOT a nut, but rather a small root vegetable that originated from Africa? Tigernuts are rich in prebiotic fiber, naturally sweet and [when ground into a flour] they are great for grain-free baking. . Today I have teamed up with @anthonysgoods to offer one winner a bag of their tigernut flour as well as a bag of their organic wheatgrass powder and shea butter. . To enter: (1) Like this post (2) Follow me & @anthonysgoods (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/19/18. Giveaway is not affiliated with Instagram. Good luck! . (Recipe for these pancakes is on my blog. Search: Tigernut Flour Pancakes)
✨GIVEAWAY✨ Fresh, organic vegetables will always be a favorite of mine...as I hope you all know by now! Especially those lovely @calorganicfarms purple carrots I often pick up and add to my meals. For today's giveaway I have teamed up with my friends at @calorganicfarms to offer one winner five free product coupons, as well as a branded knife and vegetable peeler. . To enter: (1) Like this post (2) Follow me & @calorganicfarms (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/18/18. Giveaway is not affiliated with Instagram.  Good luck! . On my plate: a salad composed of mostly @calorganicfarms organic veggies: purple carrots, parsley, red romaine, Swiss chard and baked potato; chopped leek, cucumber, raspberries and a soft boiled egg.
✨GIVEAWAY:CLOSED✨  I don't know about you all, but I need my daily dose of chocolate 😏🍫 Today I’ve teamed up with @tchochocolate to offer one winner 5 different bars of their chocolate so you can get your daily chocolate fix too 😉 Most of their chocolate is fair trade & organic and they have a variety of fun flavors like this Banana Nut dark chocolate. . To enter: (1) Like this post (2) Follow me & @tchochocolate (3) Tag 3 friends in the comments . US only please. Giveaway ends 8/17/18. Giveaway is not affiliated with Instagram.  Good luck! . Recipe for these bars will be posted in my stories
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