Category: Treats

Coconut Butter Bars

Posted on March 27, 2018 by

6 Comments

Paleo and Vegan Friendly Coconut Butter Bars for a simple, no-bake after dinner treat.

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Paleo Strawberry Muffins

Posted on February 13, 2018 by

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Paleo Strawberry Muffins made with fresh strawberries, a touch of honey, vanilla, eggs and a blend of grain-free flours. A pretty Valentine’s Day themed treat!

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Coconut Pecan Chocolates

Posted on January 30, 2018 by

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These Coconut-Rose Chocolates are a fun, nutritious chocolate treat, perfect for Valentine’s Day!

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Protein Snowball Cookies

Posted on December 23, 2017 by

1 Comment

Gluten-Free Protein Snowball Cookies for a healthy Christmas treat.

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Peppermint Cookie Bars

Posted on December 15, 2017 by

1 Comment

Allergy friendly Peppermint Cookie Bars – perfect for the holidays and Santa approved. They have a soft cookie base, buttery chocolate filling and rich chocolate drizzle. Also Paleo and Vegan friendly.

Category: Allergy Free, Paleo, Recipes, Treats, Uncategorized, VeganTags: , , , , , , , , , , , , ,

Hazelnut Cocoa Cookies

Posted on December 12, 2017 by

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Grain-free Hazelnut Cocoa Cookies that are free of most common allergens and are Paleo and Vegan. They make great ice cream sandwiches.

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Paleo Sugar Cookies

Posted on December 1, 2017 by

12 Comments

Nut free Paleo Sugar Cookies! They are sweetened with maple syrup and contain collagen for an extra protein kick.

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Paleo Gingerbread Muffins

Posted on November 28, 2017 by

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These nut-free, Paleo Gingerbread Muffins are a delicious way to kick off the holidays. These healthy muffins are light, airy and slightly sweet with a delicious gingerbread taste.

Category: Paleo, Recipes, Snacks, Treats, UncategorizedTags: , , , , , , , , , ,

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I'm Katie - wife to a loving husband & mother to two sweet boys. I am a stay-at-home-mom with a passion for all things health & fitness. I believe in nourishment for the body, mind & soul through eating real food, practicing proper fitness & living without restriction. Join me in creating healthy recipes and learning to live a balanced, fulfilling life!

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You see the size of those carrots 😱🥕😍 The biggest organic carrots ever from @wholefoods and omg, they tasted amazing! (Yes, I do get overly excited when I find big, tasty carrots 😂🐰) . On my plate: veggies sautéed in coconut oil & @wildfoodsco Himalayan pink salt, almonds and black rice. . We spent the afternoon planting more fruit and veggies in our garden. Last year our garden was pretty pathetic because at 8 months pregnant I just didn’t have the energy or interest in committing to much. But this year I’m excited to plant all the things! I don’t have much of a green thumb so we’ll see what actually thrives 😂
It’s never a bad start to the weekend if pancakes are involved 🥞🙆🏼‍♀️ . Almond Flour Pancakes - 1/2 Cup @bobsredmill blanched almond flour - 1/4 Cup ground flax - 2 Tbsp @bobsredmill arrowroot starch - 1 tsp baking powder - 1/4 tsp pink salt - 1/4 Cup @365bywholefoods coconut cream - 1/4 Cup + 2 Tbsp warm water - 1 Tbsp @parkersrealmaple maple syrup - 1 tsp Vanilla extract - Coconut oil for cooking . (1) Mix all dry ingredients (2) Add in wet ingredients, mix well (3) Grease frying pan with coconut oil and pour batter on pan (4) Cover and cook until bubbles form then flip and cook other side (5) Remove from pan and top with your favorite toppings (I used coconut yogurt, raspberries, bee pollen and cinnamon) . Hope you all have a wonderful Saturday! ☀️
This warm weather has me craving salads lately (more so than roasted veg). So lunch today was @yourtaylorfarms organic chopped Mediterranean salad, carrots, half a large avocado (topped with @traderjoes Dukkah spice blend & black sesame seeds), leftover quinoa and cayenne chicken. . . Did some yard work with my 3 year old before nap time today. I love how excited he gets when working in the yard (pulling weeds, planting flowers, digging around in the dirt). I truly think kids are programmed to know what’s healthy, like getting our hands dirty and exploring nature. Our views becomes skewed as adults as we are influenced by media and the environments in which we live. And well, that’s just life, but I’m going to soak up as much from my kids as I can - learn from them as I try my best to nurture them in the healthiest way possible. So making it a point to take off my shoes and play in the dirt, while soaking up some vitamin D ☀️ this weekend #grounding #NaturalVitaminD
Finally Friday and I’m feeling good! Got to sleep in until 6:15 😂(yes, that’s sleeping in for me) and now I’m having breakfast with these Chocolate Plantain Muffins that I made yesterday. Drizzled them with tahini and topped with cacao nibs & bee pollen. These muffins aren’t the prettiest, but my son and I love them (hubby isn’t a fan) and the ingredients are so simple: plantain, coconut, sunflower seeds, cocoa powder, almond milk and a pinch of salt. Recipe is on my blog for any of you plantain lovers 😘 . Happy FriYAY!!!
I keep thinking that it’s Friday, so whatever, just rolling with it 🍟🍟😍#allthefriesplease #fryYAY . . On my plate: turmeric baked sweet potato fries. Spray pan with @chosenfoods avocado oil. Cut sweet potato into fries. Lay out on pan and sprinkle with turmeric, pink salt, garlic powder and ground pepper. Bake at 375 degrees for 20-30 minutes (bottom rack of oven) depending on how crisp you like them. Optional: broil 5 min after baking. I dipped these in organic mustard (stone ground and yellow). . . And a little side note, this is not all I’m eating for lunch. I don’t always show a full meal when I post because my goal with this account is to provide inspiration, share recipes & products I like and (when I have the time) get creative in arranging my plates. I’m not here to tell you the exact foods you should be eating or how much 😘💗 Also, because I’m still nursing my 10 month old I snack throughout the day. Gotta love that #nursinghunger 😜
Post lunch snack’n...like I always do 🙈😜 Anyone else? 😬 . @lundbergfarms organic rice cake topped with a coconut-beet frosting, bee pollen, @bareorganicssuperfoods Goji berries, cinnamon and sesame seeds. For the frosting 👇🏻 . Coconut-Beet Frosting - 1 Tbsp @365bywholefoods coconut cream - 1/4 tsp @lakantosweetener classic monkfruit sweetener - 1/8 tsp @bareorganicssuperfoods beet root powder
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You see the size of those carrots 😱🥕😍 The biggest organic carrots ever from @wholefoods and omg, they tasted amazing! (Yes, I do get overly excited when I find big, tasty carrots 😂🐰) . On my plate: veggies sautéed in coconut oil & @wildfoodsco Himalayan pink salt, almonds and black rice. . We spent the afternoon planting more fruit and veggies in our garden. Last year our garden was pretty pathetic because at 8 months pregnant I just didn’t have the energy or interest in committing to much. But this year I’m excited to plant all the things! I don’t have much of a green thumb so we’ll see what actually thrives 😂
It’s never a bad start to the weekend if pancakes are involved 🥞🙆🏼‍♀️ . Almond Flour Pancakes - 1/2 Cup @bobsredmill blanched almond flour - 1/4 Cup ground flax - 2 Tbsp @bobsredmill arrowroot starch - 1 tsp baking powder - 1/4 tsp pink salt - 1/4 Cup @365bywholefoods coconut cream - 1/4 Cup + 2 Tbsp warm water - 1 Tbsp @parkersrealmaple maple syrup - 1 tsp Vanilla extract - Coconut oil for cooking . (1) Mix all dry ingredients (2) Add in wet ingredients, mix well (3) Grease frying pan with coconut oil and pour batter on pan (4) Cover and cook until bubbles form then flip and cook other side (5) Remove from pan and top with your favorite toppings (I used coconut yogurt, raspberries, bee pollen and cinnamon) . Hope you all have a wonderful Saturday! ☀️
This warm weather has me craving salads lately (more so than roasted veg). So lunch today was @yourtaylorfarms organic chopped Mediterranean salad, carrots, half a large avocado (topped with @traderjoes Dukkah spice blend & black sesame seeds), leftover quinoa and cayenne chicken. . . Did some yard work with my 3 year old before nap time today. I love how excited he gets when working in the yard (pulling weeds, planting flowers, digging around in the dirt). I truly think kids are programmed to know what’s healthy, like getting our hands dirty and exploring nature. Our views becomes skewed as adults as we are influenced by media and the environments in which we live. And well, that’s just life, but I’m going to soak up as much from my kids as I can - learn from them as I try my best to nurture them in the healthiest way possible. So making it a point to take off my shoes and play in the dirt, while soaking up some vitamin D ☀️ this weekend #grounding #NaturalVitaminD
Finally Friday and I’m feeling good! Got to sleep in until 6:15 😂(yes, that’s sleeping in for me) and now I’m having breakfast with these Chocolate Plantain Muffins that I made yesterday. Drizzled them with tahini and topped with cacao nibs & bee pollen. These muffins aren’t the prettiest, but my son and I love them (hubby isn’t a fan) and the ingredients are so simple: plantain, coconut, sunflower seeds, cocoa powder, almond milk and a pinch of salt. Recipe is on my blog for any of you plantain lovers 😘 . Happy FriYAY!!!
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