Category: Snacks

Cinnamon Cassava Muffins

The best tasting grain free muffins! Paleo friendly and free of gluten, grains, dairy, soy and refined sugar.


Kiddie Snack Plates (Round 2)

Whether your kids are heading back to school or still at home, this post has plenty of healthy snack ideas that are quick, easy and tasty.

Carrot Cake Crackers

These Carrot Cake Crackers have a delicious carrot-cake like flavor, are subtly sweet and are free of: grains, gluten, dairy, eggs, refined sugar and soy.

Frozen Banana Bars

These Frozen Banana Bars are the perfect recipe to enjoy on a hot summer day. They are raw, Vegan, Paleo and only sweetened with bananas.

Air Dried Plantain Chips

The best way to cook plantains? In the dehydrator! Here’s my recipe for Air Dried Plantain chips; no oil, oven or cooking involved.

Roasted Coconut Butter

The easiest, and definitely most delicious, Roasted Coconut Butter recipe! Roasted coconut butter is so easy to make and this recipe takes little time and/or preparation. It’s a great addition to smoothies, ice cream, baked goods, pancakes or just eaten by the spoonful.

Peanut Butter Coconut Balls

You all know my love for Eating EvolvedΒ products, especially their coconut butter cups. Β Well, these no-bake Peanut Butter Coconut Balls were inspired by those. The filling is peanut butter, coconut butter, vanilla and a little coconut flour. Β I rolled the filling into balls and…

Protein Banana Muffins

These Protein Banana Muffins are great for a quick breakfast on the go or snack between meals. They’re high in protein and free of gluten, grains, refined sugar, dairy & soy.