Category: Healthy Living Tips

Kiddie Snack Plates

These kiddie snack plates provide a variety of healthy kid snack ideas that can be quickly prepared (and devoured) by your child.

Pinnertest Food Intolerance Test (Part 2)

A couple weeks ago I took the Pinnertest food intolerance test to see if I have any food intolerances, or in other words if my body is experiencing difficulty in digesting certain foods.  In Part 1 of this blog series I provided a full…

Pinnertest Food Intolerance Test (Part 1)

If you suffer from digestive issues, frequent headaches, unexplained fatigue, brain fog, skin issues, etc. then you may have a food intolerance. Pinnertest is a simple, in-home, next generation blood test that identifies a patient’s individual food intolerances using ultra-modern microarray biotechnology.

Supplements for Pregnancy

I’m not the type of person that loads up on supplements, vitamins and the like, but pregnancy is a whole different ball game.  During pregnancy (and the months preceding and following) are the only times that I take supplements on a daily basis.  On…

Healthy Travel Snacks

Food is one of the first things I plan and pack when preparing for a trip.  (I’m not the only one right?!)  Being the health nut that I am, having high quality food to snack on during a road trip, plane ride and/or stay…

All About the Salads

I have been eating a lot of salads lately.  Why?  Simply because they have sounded appealing!  A proper salad is filled with fresh, vibrantly colored ingredients, and contains a good serving of carbs, protein and fats; nothing like a wimpy store-bought or depressing restaurant…

10 Tips for Better Sleep

I used to be the best sleeper.  I never had issues falling asleep.  I maybe woke up once or twice during the middle of the night in between sleep cycles and then effortlessly fell back asleep.  I would wake each morning at the same…