Category: Healthy Living Tips

My Whole 30

Sharing why I’m committing to the Whole 30 for the month of January and what you can expect to see from me.

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25 Christmas Gifts for a Healthy Lifestyle

Sharing 25 unique holiday gift ideas – perfect for anyone living or wanting to transition to a healthy lifestyle.

Be Well Company Skin Care

If you are looking for a new skin care routine then take a look at Be Well Company’s line of organic products. Their skin care line is all organic, natural, hand-made and cruelty free.

Kiddie Snack Plates

These kiddie snack plates provide a variety of healthy kid snack ideas that can be quickly prepared (and devoured) by your child.

Pinnertest Food Intolerance Test (Part 2)

A couple weeks ago I took the Pinnertest food intolerance test to see if I have any food intolerances, or in other words if my body is experiencing difficulty in digesting certain foods.  In Part 1 of this blog series I provided a full…

Pinnertest Food Intolerance Test (Part 1)

If you suffer from digestive issues, frequent headaches, unexplained fatigue, brain fog, skin issues, etc. then you may have a food intolerance. Pinnertest is a simple, in-home, next generation blood test that identifies a patient’s individual food intolerances using ultra-modern microarray biotechnology.

Supplements for Pregnancy

I’m not the type of person that loads up on supplements, vitamins and the like, but pregnancy is a whole different ball game.  During pregnancy (and the months preceding and following) are the only times that I take supplements on a daily basis.  On…

Healthy Travel Snacks

Food is one of the first things I plan and pack when preparing for a trip.  (I’m not the only one right?!)  Being the health nut that I am, having high quality food to snack on during a road trip, plane ride and/or stay…