Mint Chocolate Chip Tigernut Flour Muffins

Have you started listening to Christmas music yet?  Normally, I start digging into the Christmas tunes during October, but this year the time got away from me.  It wasn’t until just after Halloween that I started rocking out to Jingle Bells and scanning Netflix for new holiday movies.  But on the food side of things, my mind has been in over-drive and my taste buds have been ahead of the typical seasonal flavors.  I suppose when you have a blog for sharing recipes that happens, haha!

Prior to September I was going all-out with the pumpkin, October brought in flavors of gingerbread, more pumpkin and cinnamon and my latest flavor obsession seems to be peppermint (which I associate with Christmas).  These Paleo friendly, Mint Chocolate Chip Tigernut Flour Muffins are just the thing to get you in the holiday spirit if you aren’t already.  They’re also just a great excuse to each chocolate 😉

Nut Free Chocolate Mint Paleo Muffins (2)

These muffins are not only Paleo but nut free as well.  They are sweetened with a hint of maple syrup and crushed chocolate chips and they have a refreshing minty flavor.

Chocolate Tigernut Mint Muffins (9)

Mint Chocolate Chip Tigernut Flour Muffins


  • 1 Cup Tigernut Flour, packed (130 g)
  • 1/4 Cup cocoa powder (28 g)
  • 3 Tbsp tapioca flour (24 g)
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 large eggs
  • 1 Tbsp maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp peppermint extract
  • 1/4 Cup water
  • 1/4 Cup semi-sweet chocolate chips


  1. Preheat oven to 350 degrees F.
  2. In a large mixing bowl, combine all dry ingredients except chocolate chips.  Mix well.
  3. Add in all wet ingredients, mix well.
  4. Measure about 1/4 cup chocolate chips and roughly chop using a large knife.  Mix into batter.
  5. Scoop about 1/4 cup batter into lined muffin tins (making 9 muffins).
  6. Place muffins in middle rack of oven and bake at 350 degrees for 15 minutes.
  7. Remove from oven and cool on cooling rack.

Recipe makes 9 muffins.

Paleo Tigernut Muffins (4)


Mint Chocolate Chip Tigernut Flour Muffins.jpg


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: