Single Serving Chocolate Mug Cake

Mug cakes have been a favorite of mine for years.  They are super simple, require few dishes, minimal ingredients and are perfect for a healthy sweet tooth craving.

I typically make mug cakes using protein powder.  This helps me get more protein in my diet and adds just enough sweetness that I don’t need any additional sugars or sweeteners.

The recipe I’m sharing with you today is just one of many possible variations.  This Single Serving Chocolate Mug Cake only uses 6 ingredients: protein powder, cocoa, coconut flour, baking powder, egg whites and water.  It is low carb and considered Paleo depending on the protein powder you use.

Single Serving Chocolate Mug Cake

Ingredients:

• 2 Tbsp chocolate protein powder (I used Ka’Chava brand)
• 2 Tbsp cocoa powder
• 1 Tbsp coconut flour
• 1/8 tsp baking powder
• 1/4 cup egg whites
• 3 Tbsp water

Instructions:

1. Add all dry ingredients to a mug or small microwavable bowl, stir.
2. Add in egg whites, stir.  Add in water 1 Tbsp at a time, stir.
3. Cook in microwave for 1.5 to 2 minutes.
4. Let cool then enjoy!

I topped this mug cake with Redwood Hill Farm Kefir, Essentially Coconut Butter Pecan Coconut Butter, shredded coconut and pomegranate seeds.

One Comment on “Single Serving Chocolate Mug Cake”

1. Pingback: Cinnamon Bun Protein Granola Bars – Real Food Rabbit

Leave a Reply Cancel reply

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out /  Change )

You are commenting using your Google+ account. ( Log Out /  Change )

You are commenting using your Twitter account. ( Log Out /  Change )

You are commenting using your Facebook account. ( Log Out /  Change )

w

Cancel

Connecting to %s

Notify me of new comments via email.