Peanut Butter Banana Muffins

There are a million recipes on the web for banana muffins and breads.  Why?  Probably because they are so darn easy to make and as far as baked goods go, they are pretty nutritious.  Also, who doesn’t have a few extra-ripe bananas laying around from time to time?  Anyone that eats bananas will come to the predicament about what to do with these spotty fruits that having been laying around for a few too many days.  But fear not, I have a recipe that is free of gluten, grains and eggs and that you can make with just a few ingredients in a reasonable amount of time.


Peanut Butter Banana Muffins



  1. In a medium-large bowl, soak chia seeds in almond milk until they become gelatinous (approximately 10 minutes)
  2. Add bananas and mash.
  3. Stir in peanut butter.
  4. In a separate bowl, add all dry ingredients and mix.
  5. Add the dry ingredients to the wet ingredients and mix well.
  6. Pour mixture in muffin tins (6 muffins).
  7. Top with anything from flaked coconut to chocolate chips (optional).
  8. Bake at 350 degrees for 15-18 minutes.
  9. Cool and then store in fridge.


These muffins are super moist – the way all baked goods should be!  They make a great addition to any meal or snack, especially since there isn’t any added sugar.


What is your favorite banana muffin/bread recipe?


2 Comments on “Peanut Butter Banana Muffins

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